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Mindfulness · Recovery · Inner Work

Free resources & letters ↗
Sarah among deep red bougainvillea

A space
between worlds.

For ideas and visions that don’t quite fit, and the people who hold them.

Reflections, resources, and shared experiences for those deepening their own inner work, and those holding space for others.

Letters from Sarah

Free resources for
your next step.

For your own inner work or the spaces you hold.

One home · two ways in

What brings you here?

Wings of a
Visionary

01 · For the individual

Your own
journey.

Reflections, tools, and practices for self-awareness, healing and creating meaningful change.

“The privilege of a lifetime is to become who you truly are.”

Carl Jung

Mindful Guides

02 · For professionals

Tools for the people
holding the space.

Curated resources for clinicians, facilitators, teams and treatment settings, created by an addiction counselor.

Sample questions: What does self-compassion look like for you? How can you show yourself more of it? If your drug of choice had a voice, what would it say to you?

From Mindful Guides · Physical card deck

Mindful
Recovery Deck.

One question. A deeper conversation.

Prompts for exploring recovery, self-compassion, and the patterns we’re ready to understand. For your own reflection or the conversations you hold with others.

For groups & personal reflection

The professional library

Practical for the room.
Thoughtful for the people in it.

The editor's note · Meet Sarah

Created with
you in mind.

My hope is that this space supports you on your own journey or makes your work a little easier, with resources and ideas that take one thing off your plate.

I’m also always interested in collaborating and building community. If you’d like to connect, send me an email. I’d love to hear from you!

From the journal

Ideas to return to.

Words from the community

What people are saying.

“Sarah is one of the most amazing people you will ever meet, beautiful inside and out, but, more importantly, she is caring, compassionate and kind. She is humble and selfless in her pursuit of true authenticity. Working with her and watching her help to guide and hold space for others is like watching an angel lovingly fulfill her role in life.”

Dr. A. Bacher

Psychologist

“Sarah has an exceptional gift of being pure light in a room. She seems to effortlessly hold space with her energy and like a magical fairy spreads her joy, love, and presence with all in the room. Sarah is a natural and seems to have been destined for this work.”

Eric Mellgren

Sound healer

Free resources · Fresh perspectives

Letters from Sarah.

Sign up for free resources to support your own inner work or the spaces you hold for others. You’ll also receive reflections, new offerings, and invitations from Wings of a Visionary and Mindful Guides.